Apples & Health
" an apple a day can help keep Alzheimer’s at bay. "
Eating an apple every day can make you wise and alert its a rich source of flavonoid and polyphenols, both are a powerful antioxidant.
Reduced risk of lung cancer, bladder cancer, stroke and heart disease.
Eating apple can prevent skin wrinkling and skin damage and hence helps to remain forever young and vibrant.
Flavonoids in it help in improving lung functioning thereby reducing the incidents of coughing and breathlessness.
Eating an apple daily can lower cholesterol.
A study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.
Eat the fruit with the skin on The skin of apple contain pectin that can help remove toxic substances from the system