Apples & Health

" an apple a day can help keep Alzheimer’s at bay. "

Eating an apple every day can make you wise and alert its a rich source of flavonoid and polyphenols, both are a powerful antioxidant.

  • Reduced risk of lung cancer, bladder cancer, stroke and heart disease.

  • Eating apple can prevent skin wrinkling and skin damage and hence helps to remain forever young and vibrant.

  • Flavonoids in it help in improving lung functioning thereby reducing the incidents of coughing and breathlessness.

  • Eating an apple daily can lower cholesterol.

  • A study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

eating tips:

Eat the fruit with the skin on The skin of apple contain pectin that can help remove toxic substances from the system