Eating only two bananas
Bananas contain no fat, sodium or cholesterol! Eating only two bananas will give you enough energy to exercise or workout for an hour and a half”.
- Serotonin and no repinephrine in bananas may naturally help sufferers overcome depression.
- Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium.
- The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke.
- Bananas also contain plenty of carbohydrates which are the body’s main source of energy. They are also easy to digest.
- Eat just as it is, make smoothie, used in making desserts.
- Because of their great taste, they can be substituted for sweets and satisfy sugar cravings.