Buy Broccoli OnlineWhen you Buy online from Get Fresh & Fruity, Our amazing range of fresh, seasonal produce is delivered Free to your doorstep. (Minimum order is over £15)
Plus you will receive an additional 5% discount on all you purchases by using the Regular Order facility. This helps us reduce our food waste and we are then able to pass the savings on to you!
Buy Broccoli Online
When you Buy online Directly from Get Fresh & Fruity, Our amazing range of fresh, seasonal produce is delivered Free to your doorstep, when your order value is over £15
Plus you can receive an extra 5% automatic discount on everthing you purchase, by using the "Regular Order" facility. This helps us reduce our food waste and we are then able to pass the savings on to you!
Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name, calebrese. It has tight clusters of deep green buds and thick, edible stems and was developed from the more loosely packed purple sprouting broccoli. There's little to choose between the two in terms of flavour or nutrition.
Choose the best
Go for firm, bright green, undamaged heads (if it's yellow its already past its peak) and firm stalks. As broccoli deteriorates faster when in contact with the air, supermarkets often wrap it in cellophane - always choose the unwrapped type if you can as, if it still looks good, you can be sure that it has been recently picked.
Trim any woody stem ends or tough leaves with a knife. Divide into small, individual florets, each with a short stem, and diagonally slice the thicker stems. Rinse under cold water. Broccoli boils or steams in 3-6 minutes, depending on the size of floret. In stir-fries, cook it for a couple of minutes, until tender.
In an airtight bag in the fridge.
Cook and drizzle with olive oil or melted butter or a handful of grated parmesan; add to a cheesy pasta bake; stir-fry in groundnut oil with chopped garlic and dry fried cashews, adding a drizzle of sesame oil to the pan just before cooking ends.
Broccoli 0 all recipes using broccoli
The most common variety of broccoli is calabrese, which is available all year round. Long-stemmed sprouting which may be either green or purple, is in season during the spring, and Romanesco, which is pale-green in colour, and closely related to the cauliflower, appears in the autumn. Look for tightly packed, dark-green or purple heads with no signs of yellowing or Flowers, and firm stems.
Fresh broc should be refrigerated in breathable wrapping, and consumed within 2-3 days of purchase. To freeze it, steam or blanch it to your taste, cool in iced water, drain, and freeze in a sealed container for up to 12 months.
Broccoli Article by Felicity Cloake
Buy Broccoli Online from Get Fresh & Fruity