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Medium Heat, perfect for Salsa or pizza toppings. Chilli can carry a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase
Chillies are available fresh, dried (whole, as flakes or ground into chilli powder), preserved in oil (where the heat from the chilli will infuse the oil) or made into condiments such as Tabasco. Fresh chillies sold in packets in supermarkets usually have a heat scale on them as a guide. When shopping for more interesting chilli varieties, farmers' markets and ethnic stores are the best hunting grounds. Look for a smooth, glossy skin that is deep in colour and firm to the touch. Discard any chillies with shrivelled skin, brown marks or watery bruises.
Some of the most common chilli varieties are:
Poblano - mildly hot, dried chilli used in the Mexican mole poblano sauce
Mulato - mildly hot chilli with a deep, sweet flavour
Ortega - elongated mildly hot New Mexican chilli, ideal for use in stews and salsas
Chipotle - mild, dried smoked chilli commonly used in Mexican cooking and commercially produced chilli sauces
Pasillas - long, very dark brown chillies, usually sold dried, then ground and added to sauces
Jalapenos - fiery chillies, used either fresh or pickled; can be dried and smoked to make chipotles towards the end of the growing season
Tabasco - hot chillies with a distinctive flavour that comes from a fermentation process in which the chillies are combined with vinegar and salt
Bird's-eye - tiny but powerful green and red chillies, common in Thai and South-east Asian cooking
Habanero - lantern-shaped, blow-your-head-off hot chilli, usually orange, with a slightly fruity flavour
Scotch Bonnet - lantern-shaped red-hot chilli related to the habanero, usually yellow, green or red in colour
Chillies in prime condition can be stored for a week or two in a ventilated plastic bag in the fridge. Chilling affects the flavour, so bring them to room temperature before use. Dried chillies will keep for around 12 months if stored in an airtight container away from direct sunlight.
The seeds and flesh of the chilli can both be eaten, but cooking chillies does not reduce the intensity of capsaicin; only removing the seeds and veins will lessen their heat. To prepare fresh chillies, slit them lengthwise, remove the seeds and membranes with the tip of the knife and cut off the stem. Rinse them under cold running water and then prepare according to the recipe. It's very important to avoid contact with the eyes or any sensitive skin during or after preparing chillies - even washing your hands afterwards may not be enough to remove all the capsaicin.
Mild chillies can be roasted and stuffed in the same way you would a sweet pepper. To roast fresh chillies, place them under a very hot pre-heated grill, directly over a gas flame or - best of all - over hot coals, until the skin blackens and blisters. Be careful not to over-roast chillies as they tend to disintegrate.
Some of the larger dried chillies work better when reconstituted. If you're making a liquidy dish such as a soup or sauce, add the dried chillies to the pan whole and they'll plump up during cooking. Otherwise, reconstitute them by soaking in a bowlful of water for about an hour, then use them in the same way as fresh chillies. Crumbled dried chillies work well when fried in olive oil with garlic and mixed with spaghetti for a simple Italian-style supper.
Should you find yourself with a particularly fiery mouthful of chilli, the most effective antidotes are dairy products (particularly when combined with cooling cucumber, as in the Indian raita), because capsaicin is fat-soluble. Eating starchy foods such as bread or rice can also help. A drink of cold water won't help - it will actually seem to increase the heat.
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