Get Fresh & Fruity Blueberry 125G

Get Fresh & Fruity Blueberry 125G

Class 1 - Great Britain

  • £2.89
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Blueberry

Pronounce it: bloo-bear-ee

Blueberries are one of the few edibles native to North America and credited with being particularly high in antioxidants. They're now grown very widely internationally but the ever-increasing number of varieties marketed means there's no reliable guide to flavour, sweetness or texture. They're credited with many different health benefits if a handful or so is eaten every day, but this is only true if eaten raw. Cooked blueberries lose a great deal of nutrition and most also forfeit flavour; only small, sharp wild blueberries picked directly in Maine are likely to retain flavour when cooked, such as in a blueberry muffin – others more often become a purple tasteless mush.

Read our guide ont he health benefits of blueberries.

Availability

Fresh blueberries are available from somewhere in the world throughout the year. Frozen ones are likely to have been blanched so offer less nutrition.

Choose the best

There's no immediate clue to flavour based on colour, size, variety or country of origin; thus, it’s worth remembering the variety noted on the label when you find one you like. Check for firmness of the berries and look for any obvious softness or broken skins, which will indicate they're not in top condition.

Store it

The high vitamin C content of fresh blueberries means they last many weeks when refrigerated.

Cook it

Don’t cook blueberries, unless you're absolutely certain the variety used will retain flavour; most varieties do not. A perfect snack by the handful, fresh blueberries make outstanding additions to breakfast cereals, pancakes and waffles, yogurts and fruit salads. They're equally good when used as a sweet-sharp garnish to almost anything else sweet or savoury, from a slice of fresh mango to a ham salad or plate of charcuterie, from chocolate ice cream to coronation chicken. They're especially delicious when generously whizzed up with a sharp salad dressing or crushed into mayonnaise but you might want to strain afterwards for smoothness.

Blueberry recipes

Blueberry muffins

Blueberry muffins

By Paul Hollywood

Add a handful of blueberries to your pancake mix for a breakfast treat or bake them into squidgy blueberry muffins.

Buyer's guide

Home-grown blueberries are unbeatable for flavour, since blueberries grown in a colder climate have a much more structured flavour and tangy acidity than those grown in hot climates.

Preparation

You'd be forgiven for thinking blueberries have no place in Britain's repertoire of home-grown fruit, but you'd be wrong. Blueberries grown on this side of the Atlantic are among the best in the world. In recent years blueberries have been lauded for their nutritious qualities, because they're loaded with anthocyanins, which give the berries their blue colour and high levels of antioxidants. Cooked blueberries lend an intense flash of deep purple-blue to cakes, puddings, sauces, jams and relishes. Some of the best-known blueberry recipes come from the US and include blueberry pie, muffins, cheesecake and pancakes.

Blueberries release lots of juice when cooked, which makes them a versatile addition to a variety of dishes. Add the lush, dark berries to muffins, cheesecakes and pancakes or combine them with apple in a crumble, and with other soft fruit in a glorious summer pudding. Cooking blueberries with a splash of water and a sprinkling of sugar will yield a delicious compote to serve with Greek-style yogurt. Out of season, dried blueberries are excellent for making muesli. Frozen blueberry make a nutritious, lavender-hued smoothie.

 
 

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Get Fresh & Fruity Blueberry 125G