Get Fresh & Fruity Pumpkin Seeds (Iran)

Get Fresh & Fruity Pumpkin Seeds (Iran)

Class 1 - Iran

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Pumpkin seed recipes

Pumpkin seed

Pumpkin seeds are greenish in colour, and can be eaten raw or cooked both in sweet and savoury dishes. Delicious roasted, or toasted and sprinkled with soya sauce while hot, and served on salads. They're rich in protein, iron, zinc and phosphorus. During the autumn, when pumpkins are in season, you can dry your own seeds for use in various dishes.

Recipes using pumpkin seed

Main course

Light meals and snacks


Starters and nibbles

Side dishes


Cakes and baking

Drinks and cocktails

See all recipes using pumpkin seed

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Get Fresh & Fruity Pumpkin Seeds (Iran)