Get Fresh & Fruity Sunflower Seeds Salted

Get Fresh & Fruity Sunflower Seeds Salted

Class 1 - Ukraine

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Salted, in shell roasted sunFlower seeds are a delicious, crunchy, and fun snack to eat.

SunFlower seed recipes

SunFlower seeds are one of the most commonly available seeds. The sunFlower plant belongs to the daisy family, and probably originated in North America: North American Indians cultivated the Flowers as long as 2,000 years ago. A good source of potassium and phosphorus, sunFlower seeds also contain protein, iron and calcium.

Recipes using sunFlower seed

Main course

Light meals and snacks


Starters and nibbles


Cakes and baking


See all recipes using sunFlower seed


SunFlower seeds can be eaten whole, raw or cooked. They're added to the top of bread loaves and cakes, or sprinkled into salads or over breakfast cereals.

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Get Fresh & Fruity Sunflower Seeds Salted