Goats Log Cheese
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contains less lactose than cow's milk and cheese, and contains smaller fat globules, which make the cheese easier to digest. Goat cheese is higher in vitamins D, K, thiamine and niacin than a serving of cow's cheese.
Goats cheeses should always be white on the inside, with none of the yellowness common to cows milk cheeses. If you're worried about the pungent flavour that some goats cheeses can have, look for young, soft, creamy curd cheeses instead. Due to the number of varieties, goats cheese is available year-round, but some, such as Banon from South East France, are best in the summer.
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