Spinach Large Bunch Class 1 - Great Britain £0.99 Alton United Kingdom Www.getfreshandfruity.co.uk

Spinach Large Bunch

Class 1 - Great Britain

  • £0.99
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Spinach can be eaten fresh or cook and stands up well to heat, baking and saut©ing. Use as in a salad mix or as a dark, leafy green. An excellent source of antioxidants, Spinach has four times the beta-carotene of broccoli.

Spinach recipes

Paneer with spinach

Paneer with spinach

By Anjum Anand

Spinach is a leafy green vegetable that is generally cooked, but can also be eaten raw when young enough to be tender. It has a bittersweet taste and its strong colour can be used to dye pasta green, for example.

Buyer's guide

Spinach is at its best from May to October, but its available year-round. Look for vibrant green leaves without yellowing or signs of bruising. Smaller leaves are best for salads, whereas larger ones stand up better to heat. Bear in mind that spinach leaves shrink dramatically, so what looks like an enormous amount wont be when its cooked.

Storage

Store dry spinach, loosely packed in a bag in the salad crisper of your fridge for up to one week. To freeze, blanch the spinach, squeeze the water out, then divide into serving portions in freezer bags.

Article by Felicity Cloake


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